Rebeka Davidson LMFT
Offering therapy that provides you with a safe place to heal from your past, reconnect with your inner power, and reclaim your life.
CBT
Cognitive Behavioral Therapy is an evidence-based form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on the connection between thoughts, emotions, and actions. Through CBT, clients learn to reframe unhelpful thinking, develop healthier coping strategies, and improve emotional well-being.
Strength Based
Strength-Based Therapy is a positive and empowering approach that focuses on an individual's strengths, resources, and abilities rather than just their problems. It helps clients build confidence, resilience, and self-efficacy by identifying what they do well and using those strengths to overcome challenges. This therapy fosters hope and personal growth, encouraging people to create meaningful change by leveraging their inner and external resources.
ACT
Acceptance and Commitment Therapy is a mindfulness-based psychotherapy that helps individuals accept difficult thoughts and emotions rather than struggle against them. ACT encourages people to focus on their values and take meaningful action, even in the presence of challenges. By developing psychological flexibility, clients learn to live more fully, reduce emotional distress, and build a life aligned with what truly matters to them.
Relationship Focused
Relationship focused therapy helps clients become more aware of patterns and communication styles. Clients can begin to identify their feelings and needs, while also learning to develop connections that are flexible and fulfilling.
IFS
Internal Family Systems is a therapeutic approach that views the mind as made up of different "parts," each with its own feelings, roles, and motivations. IFS helps individuals understand and heal these parts—especially wounded or protective ones—by connecting with their core Self, which is calm, compassionate, and wise. Through this process, clients can achieve greater emotional balance, self-acceptance, and inner harmony.
Somatic Based
Somatic based therapy uses a "bottom up approach", which aims to build resilience by regulating the nervous system. Clients learn skills to support regulation of emotions and triggers.